Weigh In record (no journal entry) for 15 February 2023
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98.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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965 kcal
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Fat: 39.68g | Prot: 81.59g | Carbs: 72.99g.
Breakfast: Café com Açúcar, Avine Ovo (Médio). Lunch: Músculo Bovino, Açafrão, Cenouras, Abobrinha Cozida. Dinner: Subway Cebola, Cebolinha Verde, La Pastina Tomates em Cubos, Alface de Folha Verde, Quaker Aveia em Flocos Finos, Músculo Bovino. Snacks/Other: Hershey's Chocolate 60% Menta, Sadia Peito de Peru, Café com Açúcar, Café com Açúcar, Melão Amarelo. more...
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claudiakekel's Weight History
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