slanganke's Journal, 26 May 24

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Weigh In record (no journal entry) for 26 May 2024

84 kg Lost so far: 5.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:

885 kcal

Fat: 22.08g | Prot: 46.39g | Carbs: 98.63g. Lunch: Vinho Cabernet Sauvignon, Frango Assado, Perdigão Linguiça Calabresa Defumada, Macarrão sem Carne com Molho de Tomate. Dinner: Mingau de Aveia. more...

1638 kcal

Exercise: Cleaning - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

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slanganke's Journal, 26 May 24

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slanganke's Weight History