Weigh In record (no journal entry) for 27 May 2024
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76.2 kg
Lost so far: 19.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 38.84g | Prot: 45.60g | Carbs: 97.26g.
Breakfast: Great Value Hard Boiled Eggs, Toasted 100% Whole Wheat Bread, Coffee, Sanders Dark Chocolate Sea Salt Caramels (28g), Chobani Oat Milk Plain Extra Creamy. Lunch: Sanders Dark Chocolate Sea Salt Caramels (28g), Island Choice Sweet & Spicy Trail Mix. Dinner: Mustard, Ketchup , Lipton Pure Leaf Iced Tea Lemon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Toasted 100% Whole Wheat Bread, Great Value Deli Style Sliced Muenster Cheese. more...
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Losing 2.4 kg a Week
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FreedomLopez's Weight History
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