Weigh In record (no journal entry) for 27 May 2024
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 47.82g | Prot: 164.18g | Carbs: 59.01g.
Breakfast: Café Instantáneo , Quaker Turrón . Lunch: Star Nutrition Premium Whey Protein, Bola de Lomo. Dinner: Pepino (Pelado), Huevo Frito, Pechuga de Pollo (sin Comer la Piel), Tonadita Queso Untable Patagonia. Snacks/Other: Coco Rallado, Ultimate Nutrition Prostar Whey Protein, Avena. more...
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Losing 0.5 kg a Week
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