Weigh In record (no journal entry) for 27 May 2024
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67.6 kg
Lost so far: 3.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 12.28g | Prot: 34.17g | Carbs: 119.83g.
Breakfast: Bawang Putih Dimasak , Bawang Putih Dimasak , Saori Saos Tiram, Lada Hitam, Indofood Kecap Asin, Daun Bawang, Minyak Wijen, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Fukumi Nasi Porang. Lunch: Tropicana Slim Low Fat Milk Vanilla, Safiya Muesli. Snacks/Other: Jus Mangga, Pepaya Muda. more...
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Losing 4.9 kg a Week
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