Weigh In record (no journal entry) for 27 May 2024
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 30.38g | Prot: 51.37g | Carbs: 223.14g.
Breakfast: Jumbo Special Flakes Rood Fruit, Campina Halfvolle Melk, Koffie met Melk. Lunch: Jumbo Kipgrillworst, Appel, Select Horeca 25% Vleeskroket, Volkoren Brood. Dinner: Snack A Jacks Smooooth Caramel, Verkade Café Noir, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Jumbo Stokbrood Wit. Snacks/Other: Snack A Jacks Smooooth Caramel, Kauwgom (Suikervrij). more...
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Losing 1.8 kg a Week
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ankiekamper's Weight History
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