Weigh In record (no journal entry) for 27 May 2024
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83.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.78g | Prot: 35.52g | Carbs: 108.55g.
Breakfast: Kiwi, Tomaten, REWE Bio Forellenfilets , Buko Toskana, Gut & Günstig Laugenbrötchen. Lunch: NAFA Kartoffelsalat in Dijoner Creme, Schlagsahne, Thomy Les Sauces Hollandaise Legere, Salzkartoffeln, Spargel. Dinner: Weißwein Halbtrocken, Dönerbox ohne Pommes. Snacks/Other: Rios Zitronen Sorbet. more...
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Gaining 0.1 kg a Week
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melaschwager's Weight History
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