Weigh In record (no journal entry) for 22 May 2024
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62.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 62.39g | Prot: 103.92g | Carbs: 181.02g.
Pre-Breakfast: 活沛多 葡萄糖胺+膠原蛋白+軟骨萃取軟骨素. Breakfast: UCC 赤・濃醇黑咖啡, 享活 奇亞籽, 桂格(Quaker) 桂格即沖即食大燕麥片, 光泉 無加糖鮮豆漿 (410ml). Lunch: 聯夏 茄汁雞丁, 雞蛋, 中華 中華超嫩豆腐, 白飯. Dinner: 7-11 宗家府泡菜燒肉飯團, 7-11 21plus椒麻雞胸肉, 7-11 石安牧場溫泉蛋. Snacks/Other: 桃香花米酥 糙米花生. more...
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Gaining 5.6 kg a Week
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HEROCHEN's Weight History
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