empeach's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

53 kg Lost so far: 10.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1395 kcal

Fat: 38.98g | Prot: 62.82g | Carbs: 133.81g. Breakfast: Maitokahvi. Lunch: Kotimaista Mysli, Ålands Mejeriet Ahvenanmaan Luonnonjogurtti, Banaanit, Päärynät. Dinner: Voi, Kirjolohi, Perunat (Suolaa lisätty, Keitetty), Pirkka Vihreä Tankoparsa. Snacks/Other: Laitilan Kukko Lager. more...

2463 kcal

Exercise: Walking (exercise) - 5.5/kph - 7 hours and 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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empeach's Journal, 27 May 24

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