Weigh In record (no journal entry) for 27 May 2024
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82 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 84.79g | Prot: 218.89g | Carbs: 231.70g.
Breakfast: Garant Klassisk Kokt Skinka, Philadelphia Light, Pågen Grötbröd, Arla Laktosfri Mellanmjölk, Svenskt Kosttillskott Diet Protein, Arla Laktosfri Mellanmjölk. Lunch: Garant Klassisk Kokt Skinka, Svenskt Kosttillskott Diet Protein, Arla Laktosfri Mellanmjölk. Dinner: Pågen Grötbröd, MATRIKET Pulled Pork. Snacks/Other: Njie ProPud Chocolate Chip Cookie , Tårta med Glasyr (Hembakad eller Köpt). more...
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Gaining 4.9 kg a Week
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István Sopronyi's Weight History
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