上週有刻意晚上吃少一些, 晚上都去走走! 這週繼續!
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 25.45g | Prot: 48.79g | Carbs: 83.45g.
Breakfast: 7-11 美式咖啡, 荷包蛋. Lunch: 丹丹漢堡 肉鬆蛋三明治. Dinner: 鱸魚, 吉野家 牛丼(小). Snacks/Other: 樺達 樺達奶茶. more...
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Losing 1.4 kg a Week
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