Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jimjit
Journal
14 Jan 16
Jimjit's Journal, 14 Jan 16
Jimjit's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2016
90.9 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
2689 kcal
Fat: 66.33g | Prot: 47.71g | Carbs: 211.71g.
Breakfast:
Tesco Almond Croissant.
Lunch:
Irish Coffee.
Dinner:
Byron Skin on Chips, Byron Byron Burger.
Snacks/Other:
Guinness Draught (Pint), Stella Artois Beer (Can), Stella Artois Lager.
more...
2434 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jimjit's Weight History
View Complete History