Weigh In record (no journal entry) for 26 May 2024
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58.2 kg
Lost so far: 16.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 81.32g | Prot: 103.60g | Carbs: 154.84g.
Breakfast: Breakfast Burrito. Lunch: Jiffy Corn Muffin (Prepared), Macaroni or Noodles with Cheese, Cucumber Salad with Vinegar, Farmer John Pork Spare Ribs. Dinner: Wegmans Corn on the Cob, Kowalski Fresh Kielbasa, Honey Gold Baby Potatoes , Cooked Green Cabbage (Fat Not Added in Cooking), HEB Grilled Chicken Breast, Seattle Baking Company Cracked Wheat Sourdough, South Beach Diet Oven Roasted Vegetables. more...
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1671 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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Losing 5.7 kg a Week
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khensp64's Weight History
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