Weigh In record (no journal entry) for 14 January 2016
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93.8 kg
Lost so far: 1.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1363 kcal
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Fat: 41.93g | Prot: 49.26g | Carbs: 198.89g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Lettuce, Carrots, Cucumber (with Peel), Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions. Dinner: Sainsbury's So Organic Wholemeal Bread, Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese, Butter. Snacks/Other: Bananas, Oatly Oat Milk. more...
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Losing 2.1 kg a Week
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foodfight-nomore's Weight History
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