Weigh In record (no journal entry) for 26 May 2024
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 23.48g | Prot: 72.51g | Carbs: 102.55g.
Breakfast: 核桃, 黄瓜/青瓜（带皮）, 青菜, 猪里脊肉（里脊肉，只有瘦肉）, 红薯／地瓜, 土豆（水煮，不加盐）. more...
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Losing 4.9 kg a Week
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