Weigh In record (no journal entry) for 26 May 2024
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 95.46g | Prot: 132.79g | Carbs: 251.62g.
Breakfast: Milch 1,5%, Lidl Ziegenfrischkäse, Ei, Golden Toast Dinkel Toast , DM Leinsamen Geschrotet , ESN Vegan Designer Protein Hazelnut Nougat, REWE Beste Wahl Himbeeren Tiefgefroren. Lunch: Aldi Hähnchenschnitzel, Golssener Frühlingskartoffelsalat mit Essig & Öl, McDonald's Pommes Frites Mittel. Dinner: Zwiebeln, Brokkoli, Zucchini, Grüne Brechbohnen, Like Meat Like Gyros. Snacks/Other: Milka Vollmilchschokolade, Erdbeereis. more...
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2761 kcal
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Exercise:
Sitting - 12 hours, Standing - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 1.4 kg a Week
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sport-goettin's Weight History
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