Weigh In record (no journal entry) for 14 January 2016
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51 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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914 kcal
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Fat: 23.90g | Prot: 41.74g | Carbs: 127.83g.
Breakfast: Telur Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayuran Kental (Kalengan). more...
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Losing 0.3 kg a Week
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 Comments
Alhamdulillah... Intinya emang harus atur kalori... Cemilannya tahu goreng aja... Hari ini lebih fokus dietnya... Pengen atur menu yg lbh baik lg... Bagi2 resep donk.. Hehehehe...
14 Jan 16 by member: pu2t
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