Weigh In record (no journal entry) for 14 January 2016
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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761 kcal
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Fat: 18.37g | Prot: 56.86g | Carbs: 98.37g.
Breakfast: Кокосовая Мука (Coconut Secret), Пп Шокопаста, Геркулес Овсяные Хлопья, Яйцо, Банан. Lunch: Болгарский Перец, Баклажан, Лосось на Пару. Dinner: Морковь, Лук, Болгарский Перец, Помидоры, Телятина Отварная. more...
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Losing 0.2 kg a Week
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anastasiyakarlag's Weight History
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