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Tefa05
Journal
13 Jan 16
Tefa05's Journal, 13 Jan 16
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Weigh In record (no journal entry) for 13 January 2016
65.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2016:
1500 kcal
Fat: 64.60g | Prot: 77.18g | Carbs: 150.11g.
Breakfast:
Arepa con Queso, Huevo Revuelto, Café con Leche.
Lunch:
Huevo Frito, Tomates, Arroz Blanco, Chicharrón, Frijoles Cocidos.
Dinner:
Sandwich.
Snacks/Other:
Mandarina.
more...
1602 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes.
more...
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Tefa05's Weight History
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