khensp64's Journal, 25 May 24

Weigh In record (no journal entry) for 25 May 2024
59.0 kg Lost so far: 15.4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:
1667 kcal Fat: 84.60g | Prot: 54.90g | Carbs: 178.10g.   Breakfast: IHOP Hash Brown, IHOP Fried Egg (2 Eggs), IHOP Build Your Combo - Lemon Ricotta Mixed Berry French Toast. Dinner: Publix Fried Chicken Thigh, Wal-Mart Bakery Soft Wheat Rolls, Wegmans Corn on the Cob, South Beach Diet Oven Roasted Vegetables. more...
1690 kcal Exercise: Airwalk - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
Gaining 3.8 kg a Week

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khensp64's Weight History


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