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khensp64
Journal
25 May 24
khensp64's Journal, 25 May 24
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Weigh In record (no journal entry) for 25 May 2024
59.0 kg
Lost so far:
15.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2024:
1667 kcal
Fat: 84.60g | Prot: 54.90g | Carbs: 178.10g.
Breakfast:
IHOP Hash Brown, IHOP Fried Egg (2 Eggs), IHOP Build Your Combo - Lemon Ricotta Mixed Berry French Toast.
Dinner:
Publix Fried Chicken Thigh, Wal-Mart Bakery Soft Wheat Rolls, Wegmans Corn on the Cob, South Beach Diet Oven Roasted Vegetables.
more...
1690 kcal
Exercise:
Airwalk - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 3.8 kg a Week
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khensp64's Weight History
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