Weigh In record (no journal entry) for 20 May 2024
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65.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 80.59g | Prot: 129.72g | Carbs: 137.78g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Butter, Ja! Würfelzucker, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Olivenöl, Vollkornnudeln, Rindfleisch, Brokkoli. more...
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Losing 4.9 kg a Week
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