Weigh In record (no journal entry) for 24 May 2024
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 53.96g | Prot: 99.43g | Carbs: 23.31g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 소고기 부채살, 삶은오징어. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 2.1 kg a Week
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