alifatih08's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

103.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

955 kcal

Fat: 49.66g | Prot: 42.53g | Carbs: 78.54g. Breakfast: Kırmızı Mercimek Çorbası. Lunch: Lahana Sarması. Dinner: Yoğurt. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Coca-Cola Coca-Cola Zero (250ml). more...

3243 kcal

Exercise: yürüyüşü - 1 hour and 1 minute, Running - 11/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 29 minutes. more...

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alifatih08's Journal, 08 Jan 20

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alifatih08's Weight History