Weigh In record (no journal entry) for 25 May 2024
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102 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 69.50g | Prot: 74.62g | Carbs: 112.63g.
Breakfast: Kısır, High Nutrition Whey Protein, Migros Süzme Peynir, Eti Form Yulaflı Kepekli Bisküvi, Yumurta, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Nut Master Parçacıklı Fıstık Ezmesi, Eti Form Kepekli Bisküvi , Yoğurtlu Kabak. more...
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Gaining 0.2 kg a Week
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alifatih08's Weight History
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