Weigh In record (no journal entry) for 25 May 2024
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 52.04g | Prot: 71.14g | Carbs: 222.83g.
Breakfast: Tamek Portakal Reçeli, Lahmacun, Salatalık, Migros Ezine Peyniri, Wasa Original, Maydanoz, Kırmızı Domates, Yeşil Biber, Haşlanmış Yumurta, Zeytin. Dinner: Beyaz Ekmek, Salatalık (Soyulmuş), Lahmacun, Çoban Salatası, Taze Fasulye. Snacks/Other: Şeftali, Tatlı Kiraz, Şölen Octavia Çikolata . more...
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Losing 1.4 kg a Week
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iesanver's Weight History
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