Fonsarellie's Journal, 13 Jan 16

Fonsarellie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2016

83.8 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

567 kcal

Fat: 8.96g | Prot: 21.49g | Carbs: 103.34g. Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Delicato Spaghetti met Tomatensaus. more...

2861 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fonsarellie's Weight History

View Complete History

Fonsarellie's Journal, 13 Jan 16

Submit a Comment

Fonsarellie's Weight History