Weigh In record (no journal entry) for 25 May 2024
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 21.55g | Prot: 24.19g | Carbs: 51.92g.
Breakfast: My Roti Chocolate Danish Bread, Latte Coffee, Cheddar or American Type Cheese, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread. more...
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Losing 0.1 kg a Week
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Teppunyi's Weight History
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