Weigh In record (no journal entry) for 24 May 2024
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77 kg
Lost so far: 6.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 50.60g | Prot: 75.38g | Carbs: 29.23g.
Breakfast: Banana da Terra, Ovo Frito sem Gordura. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Sertanorte Queijo Meia Cura, Bacon, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Blue Diamond Leite de Amêndoas com Baunilha. more...
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Losing 1.2 kg a Week
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fernandamir's Weight History
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