Weigh In record (no journal entry) for 24 May 2024
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64.9 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 52.25g | Prot: 143.40g | Carbs: 157.17g.
Breakfast: Continente Iogurte Pedaços Cereais, Azeite, Pescada Cozida, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Cheetos Futebolas, Arroz Branco (Médio, Cozido) , Ovo, Myprotein Impact Whey Protein. more...
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2192 kcal
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Exercise:
Sitting - 7 hours, Exercise Machine - 30 minutes, Shoveling - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bruno Araújo's Weight History
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