nuryilmaz1's Journal, 24 May 24


View Diet Calendar, 24 May 2024:
1115 kcal Fat: 34.75g | Prot: 49.22g | Carbs: 154.64g.   Breakfast: Siyah Zeytin, Sahanda Yumurta, Sütaş Kaşar Peyniri. Lunch: Yoğurt, Çilek, Yulaf Poğaça. Dinner: Beyaz Ekmek, Tarhana Çorbası, Taze Fasulye. Snacks/Other: Mercimek Köftesi. more...

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nuryilmaz1's Weight History


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