Weigh In record (no journal entry) for 24 May 2024
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104.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 67.84g | Prot: 163.88g | Carbs: 50.45g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Tio João Arroz Integral Cozido, Creme de Milho. Dinner: Carne de Vaca Assada. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 2.1 kg a Week
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hfhercules's Weight History
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