khensp64's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

58.4 kg Lost so far: 16.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1382 kcal

Fat: 80.23g | Prot: 42.86g | Carbs: 140.06g. Breakfast: Red Delicious Apples, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Ritz Crackers - Fresh Stack, Sargento Deli Style Sliced Natural Cheddar Cheese , Marketside Southwest Salad. Dinner: Long John Silver's Battered Shrimp (3 Pcs), Long John Silver's Cole Slaw, Long John Silver's Battered Alaskan Pollock. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Planters Lightly Salted Cashews Halves & Pieces. more...

1577 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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khensp64's Journal, 24 May 24

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