Weigh In record (no journal entry) for 24 May 2024
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93 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 38.28g | Prot: 108.25g | Carbs: 155.83g.
Breakfast: Banaanit, Kananmuna, Vaasan Pehmeät Täysjyvä Kaurapalat, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. Lunch: Valio Profeel Proteiinipirtelö Kaakao, Rainbow Riisipiirakka, Aperol Spritz. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 4.2 kg a Week
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