Weigh In record (no journal entry) for 13 January 2016
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2741 kcal
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Fat: 85.11g | Prot: 145.25g | Carbs: 301.65g.
Breakfast: Täysmaito, Myllykivi Kaurahiutale, Appelsiinit, Paistettu Kananmuna ilman Rasvaa, Cocovi Vihermix. Lunch: Valio Punajuurikroketti, Artisokan Sydämet (Öljyssä), Täysmaito, Kirjolohi, Tomaatit. Dinner: Golden Cap Dry Apple Cider, Taffel Suolapähkinä, Alpro Tofu, Punasipuli, Tomaatit, Rainbow Basmatiriisi, Crowmoor Extra Dry Apple, Spice Up! Tulinen Chilikastike, Kasviskevätkääryle, Ankanliha. Snacks/Other: Rainbow Riisikakku, Bataatti. more...
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2217 kcal
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Exercise:
Standing - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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