Weigh In record (no journal entry) for 13 January 2016
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1166 kcal
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Fat: 63.62g | Prot: 48.77g | Carbs: 103.97g.
Breakfast: Pide Ekmeği, Doğal Peynir, Rafadan Yumurta, Yeşil Zeytin, Siyah Zeytin. Lunch: Muz, Izgara Köfte. Dinner: Beyaz Pide Ekmeği, Karnıyarık. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 0.7 kg a Week
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YorgunveAç's Weight History
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