Weigh In record (no journal entry) for 24 May 2024
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51 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 48.82g | Prot: 62.21g | Carbs: 83.74g.
Breakfast: 小人物 燕麥奶, 煎雞蛋（不加油）, Primo 蜂蜜火腿片, Golden Crumpet Wholemeal, 黑咖啡. Dinner: 龍鳳 鮮蝦豬肉水餃, 雞大腿（不吃皮）, 義美 家常豆腐. Snacks/Other: Häagen-Dazs 夏威夷果仁冰淇淋. more...
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Losing 0.5 kg a Week
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