Weigh In record (no journal entry) for 24 May 2024
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81.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 21.43g | Prot: 51.28g | Carbs: 79.67g.
Breakfast: Pindakaas, Bruine Boterham. Lunch: Vissoep, Jumbo Super Tahoe Tofu, Thee, Taugé, Sperziebonen, Spinazie, Gebakken of Geroosterde Vis. Snacks/Other: Banaan. more...
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Losing 2.1 kg a Week
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socrates56's Weight History
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