Weigh In record (no journal entry) for 22 May 2024
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 83.66g | Prot: 97.95g | Carbs: 226.59g.
Breakfast: Banana, Panutri Pao Integral, Natubom Granola Tradicional , Ovo Frito. Lunch: Contra-filé, Soya Óleo de Soja , Legumes Cozidos, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Banana, Flamboyant Iorgute Grego Tradicional, &Joy Protein Nuts Coco + Amêndoas , Queensberry Geléia de Morango 100% Fruit, Nestlé Iogurte Natural Integral, Bready Bready, Ovo, Caffeine Army Supercoffee Paçoca com Chocolate Branco, &Joy Barra de Cereal . Snacks/Other: Mamão Formosa, Quaker Farelo de Aveia, Nestlé Leite em Pó Ninho, Mingau de Aveia. more...
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Gaining 0.4 kg a Week
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