Weigh In record (no journal entry) for 13 January 2016
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2073 kcal
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Fat: 106.15g | Prot: 34.90g | Carbs: 239.48g.
Breakfast: Äpfel, Aldi Knäckebrot Sesam. Lunch: Géramont Feine Scheiben, Schwarzbrot, Butter. Dinner: Lemar Kartoffelsuppe. Snacks/Other: Trumpf Aero Weiße Luftschokolade, Kinder Riegel (21g), Jeden Tag Schoko-Spritzringe, Jeden Tag Cookies. more...
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2265 kcal
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Exercise:
Desk Work - 1 hour, Working - 1 hour, Driving - 1 hour and 15 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes. more...
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Gaining 4.9 kg a Week
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lia_marleen's Weight History
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