Weigh In record (no journal entry) for 13 January 2016
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74 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2561 kcal
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Fat: 48.03g | Prot: 157.39g | Carbs: 376.17g.
Breakfast: Magerquark, Nescafe Cappuccino Cremig Zart, K-Classic Speisequark 20% Fett I. Tr., Hochwald Kaffeeglück. Lunch: Hochwald Kaffeeglück, Nescafe Cappuccino Cremig Zart, Babykarotten, Kölln Haferflocken. Dinner: Kakaopulver (Ungesüßt), Krüger Heissgetränk Citrone, Äpfel, Salatgurke, Leichter Genuss Frischkäsezubereitung, Rinatura Bio Getreide-Reiswaffeln. more...
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3617 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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