Kenzebay's Journal, 27 Nov 17

Kenzebay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2017

63.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

1692 kcal

Fat: 36.95g | Prot: 78.18g | Carbs: 254.18g. Breakfast: Царь Каша 5 Злаков . Lunch: Котлета Домашняя, Рис Отварной, Maccoffee Кофе Растворимый Крепкий. Dinner: Чай с Молоком и Сахаром, Жареная Куриная Ножка без Покрытия (Кожа Съедена), Спагетти. more...

1562 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kenzebay's Weight History

View Complete History

Kenzebay's Journal, 27 Nov 17

Submit a Comment

Kenzebay's Weight History