Weigh In record (no journal entry) for 15 April 2024
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 59.81g | Prot: 117.83g | Carbs: 94.32g.
Breakfast: Yumurta, Namet Hindi Füme 7/24, Zeytinyağı, Eti Lifalif Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Göbek Marul, Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Göğüs Eti, Roka Marulu, Zeytinyağı. Snacks/Other: Fındık. more...
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furkanahmetvural's Weight History
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