Weigh In record (no journal entry) for 23 May 2024
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 99.77g | Prot: 154.98g | Carbs: 208.10g.
Breakfast: Coco Seco, Hortifruti Mamão Formosa, Carne Moída Refogada, Ovo Mexido, Café. Lunch: Menu + Leve Feijoada Light, Tio João Arroz Integral Cozido. Dinner: Legumes Cozidos, Peito de Frango, Macarrão Integral Cozido. Snacks/Other: Café, Doce de Leite, Walmart Queijo Mussarela, Banana da Terra, Max Titanium Barra Proteína . more...
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3014 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ricardo Hartung's Weight History
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