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BS 102
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67.3 kg
Lost so far: 27.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 62.03g | Prot: 107.54g | Carbs: 73.03g.
Breakfast: Xagave Agave Nectar, Strawberries, Daisy 4% Small Curd Cottage Cheese, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee. Lunch: Ground Beef (75% Lean / 25% Fat), Pacific Natural Foods Organic Chicken Bone Broth, Cauliflower. Dinner: Salmon, Trader Joe's Spicy California Rolls, Oysters. Snacks/Other: Baked or Broiled Salmon, Parmesan Cheese (Hard), Planters Deluxe Mixed Nuts, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza. more...
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Losing 3.8 kg a Week
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