Weigh In record (no journal entry) for 23 May 2024
|
58.0 kg
Lost so far: 16.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2772 kcal
|
Fat: 111.57g | Prot: 128.73g | Carbs: 322.44g.
Breakfast: Red Delicious Apples, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: Del Monte Diced Peaches in Cups, Kroger Extra Long Asparagus Spears, 54th Street Fresh Steamed Vegetables, Grilled Chicken Breast, Watermelon, Honeydew Melons, Expo Fresh Strawberries, Wal-Mart Fresh Pineapple. Dinner: Marketside Extra Large Pepperoni Pizza. Snacks/Other: Nabisco Mini Chips Ahoy!, General Mills Chex Mix Popped. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|