Weigh In record (no journal entry) for 23 May 2024
|
84.3 kg
Lost so far: 15.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 39.90g | Prot: 52.85g | Carbs: 100.77g.
Breakfast: Plant Fusion Protein Powder, Good Karma Flax Milk . Dinner: Watermelon , Wegmans Garlic Tuscan Bread, Butter , Egg White , Earthbound Farm Romaine, Trader Joe's Organic Firm Tofu, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
|
|
2171 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pallen5555's Weight History
|