Weigh In record (no journal entry) for 23 May 2024
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63.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 71.48g | Prot: 48.33g | Carbs: 246.88g.
Breakfast: Lemberg Kaviar aus Lachsforellenrogen, Lidl Vollkorntoast (37,5g), Avocado, Omelett. Lunch: Fanta Orange, Knorr Buchstabensuppe. Dinner: Ratatouille, Basmati-Reis (Gekocht). Snacks/Other: Storck Mamba, Lindt Pralinés Classic, Backfactory Mohnschnecke , Cappuccino. more...
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Losing 0.4 kg a Week
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