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Still at 146. cool. I am happy that I am losing weight so as to be healthier. my grandma said "you look perfect" ie the perfect weight. others at work have commented too. many remark that I have lost a noticeable amount of weight. a couple have said I look good. I do not feel exceptionally pretty, despite my weight loss, and that's probably good as I am therefore not vain.
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66.2 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2092 kcal
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Fat: 64.94g | Prot: 63.80g | Carbs: 315.27g.
Breakfast: 3 Musketeers 3 Musketeers (Fun Size), Froot Loops, Snyder's of Hanover Sourdough Nibblers, M&M's Milk Chocolate (Fun Size), Dried Ginkgo Nuts, Grove Square Caramel Cappuccino K Cup, Butter, Kellogg's Pop-Tarts - Strawberry, French or Vienna Bread (Includes Sourdough), Clementines. Lunch: Wendy's Grilled Chicken Sandwich, Ken's Steak House Ranch Salad Dressing (1.5 oz), Wendy's Gourmet Croutons, Wendy's Garden Side Salad. Dinner: Brach's Chocolate Caramel Pretzel Bites, Swedish Fish Swedish Fish, Beef Broth, Bouillon or Consomme, Great Value Buttermilk Ranch Dressing, Mission Flour Tortillas (Fajita Size), Spinach, M&M's Milk Chocolate (Fun Size). more...
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1711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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