Weigh In record (no journal entry) for 17 May 2024
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87.9 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 42.75g | Prot: 87.39g | Carbs: 203.90g.
Breakfast: Ovo, Salada de Frutas. Lunch: Pão Italiano, Risoto de Queijo, Maminha Grelhada. more...
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Gaining 4.6 kg a Week
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