Weigh In record (no journal entry) for 23 May 2024
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71.4 kg
Lost so far: 31.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 48.87g | Prot: 157.65g | Carbs: 197.49g.
Breakfast: EVO Sportsfuel Evobar Vegan Vegan ( White Peanut Crunch), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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